Postnatal

Best Ever Lactation Snack Recipes

Best Ever Lactation Snack Recipes

To be clear, no ‘special foods’ will dramatically improve your milk supply, if you’re having supply issues then focus on baby’s latch, your hydration and your nutrition overall - but good quality, wholefood snacks will support your system in many ways.

As part of my support I make my birth and postpartum clients snacks to support their recovery and breastfeeding - they are so yummy that I am regularly asked for the recipes so I thought I’d publish them here in one place!

My Best Ever Lactation Snacks - Yummy Cookies and Bliss Balls

My Best Ever Lactation Snacks - Yummy Cookies and Bliss Balls

I love to bring these snacks for clients that I support postnatally, they are delicious, naturally sweetened, contain nourishing whole foods, freeze beautifully and make a convenient, nutritious snack that supports their breastfeeding. Did I say they were delicious? I'm not kidding - I have to make a double batch whenever I make them because my kids LOVE them too!!