postnatal

Preparing for a Big Project - Lessons for Birth

Preparing for a Big Project - Lessons for Birth

While I was working on a conference presentation I was struck by many parallels with preparing for birth. I explore these similarities and lessons in this blog. 

Book Review: The Positive Breastfeeding Book

Book Review: The Positive Breastfeeding Book

This book has been recently published and is a fast favourite in my Doula Library. I highly recommend it and lend it to clients who are looking for some reading around breastfeeding and general information on postnatal support. This blog is a more expanded review of why I like it so much!

My Best Ever Lactation Snacks - Yummy Cookies and Bliss Balls

My Best Ever Lactation Snacks - Yummy Cookies and Bliss Balls

I love to bring these snacks for clients that I support postnatally, they are delicious, naturally sweetened, contain nourishing whole foods, freeze beautifully and make a convenient, nutritious snack that supports their breastfeeding. Did I say they were delicious? I'm not kidding - I have to make a double batch whenever I make them because my kids LOVE them too!! 

When Do You Actually Become a Mother?

When Do You Actually Become a Mother?

With Mother’s Day approaching, this blog examines Motherhood - it is partly an overview of the role and in part a personal reflection….. What does it mean to become a mother? The expectations we have for ourselves and the expectations of society. The impact this transformational role has on us and the way we manage the day to day….

The Postnatal Period - The 4th Trimester

The Postnatal Period - The 4th Trimester

As a society we are very focused on pregnancy and birth - and rightly so, it’s a huge life event after all. But not much is spoken about the period that immediately follows. The more clients that I support, the more I notice that this time comes almost as an unexpected shock, mostly because of the focus placed on birth as the main event - when really, birth is just the start, the beginning of your parenting journey. I've outlined some points below to consider so that you can prepare a little before you have your beautiful baby in your arms.