Self belief makes a huge difference - in life and labour 🙏🏻💞 #believeinyourself #bebrave #doulalove
Birth is life! This one is a major component for well being during pregnancy, birth and postnatally. Thank you @markhymanmd for this wonderful series 🙏🏻💞 . #functionalmedicine #emotionalhealth #lovemyjob ・・・ Emotional intelligence is a vital part of finding true, long-lasting wellness. Nurturing my emotional health changed my whole life—I now know it needs just as much support as the physical concepts of wellness that usually get all the attention. I always try to stress to my patients that our body’s systems work as a whole, not in divided pieces—this is the essence of Functional Medicine. The mind-body connection is a powerful one, with emotional health as a cornerstone in achieving full-body vibrance. Acknowledging your own emotional state is an important tool in supporting all of your other health goals. It also makes you a better friend, partner, family member, or co-worker by deepening your ability to understand others. Luckily, we can grow our emotional intelligence and learn to manage our feelings in a graceful way. Tools including the practice of deep breathing and practicing self-compassion can help us find a new relationship to our emotions. And sometimes all it takes to understand our emotions is sharing them with someone else. Emotional wellness is connected to all the areas of your life—don't run away from your feelings, rather embrace them with courage. Your health will thank you!
NEW BLOG POST!!! Today I explore Common Discomforts in Early Pregnancy and How to Deal With Them 🙏🏻😴🤢 LINK IN BIO #firsttrimester #blog #lovemyjob
Birth is life - and this wonderful series from @markhymanmd is so relevant for both 🙏🏻💞 #functionalmedicine #moveyourbody #lovemyjob