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Nutrition Basics for Pregnancy

Nutrition Basics for Pregnancy

The saying “eating for two” implies that increasing our serving sizes is all it takes to support a pregnancy. In reality, building a new life requires an incredible amount of nutrients! This doesn’t just include energy, it includes physical “building blocks”.

By adjusting diet and supporting your body in the absorption of the nutrients you’re eating, you can assist yourself and your baby, no matter what stage you’re both at. There is so much that can be done with Nutritional Support and this blog explores practical steps you can take.

Common Discomforts in Early Pregnancy.… and How To Deal With Them

Common Discomforts in Early Pregnancy.… and How To Deal With Them

A Facebook group I am an admin for has ‘Lives’ on pregnancy and birth topics every Monday evening (click HERE for details of the group!). Last Monday, I hosted a chat with my fellow group admin, Amelia Parkinson from Wonder Birthing on the Discomforts of Early Pregnancy. It was a fun discussion and I summarise what we covered in this blog.i